What we eat has a reflective effect on our mind as well as the body. We must give importance to the quality of the food materials as wells as the eating behaviour, that is how we eat. We should follow diet tips which help in getting the best out of what we eat.

1. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

2. Serve fruits and vegetables daily gets you more comfortable.

3. Smaller meals throughout the day than heavy meals.

4. Every meal must include two servings of a fruit or veggie.

5. A typical restaurant consumption should possess 1,000 to 2,000 calories, without counting the bread, appetizer, beverage and dessert.

6. After dining you should order one dessert to share.

7. Must use a salad plate in the place of a dinner plate.

8. See what you eat. Plate your food instead of eating out of the jar or bag.

9. First eat the low calorie items on your plate, then gradually modify; Start with salads, veggies, and broth soups, and eat meats and starches last.

10. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lbs in a year.

11. Should consume one 8-oz glass of fruit juice a day and set the limit.

12. Use fresh fruit more instead of fruit juice because chewing foods get more calories.

13. Keep a standard food journal telling new better food behaviours.

14. Follow the Chinese saying: "Eat until you are eight-tenths full."

15. Use Mustard in place of mayo.

16. Soup consumption gets more calories.

17. Give up caloric drinks such as soda, sweet tea, lemonade, etc. because a 20-oz bottle of Coca-Cola every day should lose 25 lbs in a year.

18. Use more vegetables during lunch.

19. Avoid more fat consumption daily.

20. Dilute juice with water.

21. Must Limit alcohol to weekends.

22. Eat at home is better than restaurants.

23. Everyday must eat the food items comprising carbohydrates, fats, proteins, vitamins and minerals in required amount.

24. Hard food items should properly chewed.

25. After meals, heavy mental or physical work should be avoided. For proper digestion some rest is required.

26. Heavy food should not be taken at night. The proper time of night meal is two to three hours before going to bed. After night meal, it is better to go for a short walk, of say hundred steps.

27. Water should be avoided at least 15 minutes before food. The quantity of water after food should be small. Let it be drunk often.